Pokyčiai buvo dideli, nes jis tikėjosi didelių rezultatų iškart. Pirmiausia vėlgi žinokim savo tikslą. Viskas buvo išbandyta: dietos, sportas, nevalgymas po šeštos valandos vakaro, įvairūs apimtys mažinantys masažai ir pan. Dažniausiai žmonės meta svorį, nes nepasitiki savimi, negali susirasti antrosios pusės, arba turi problemų su sveikata. Būtent taip, dirbkite su maistu, ne su sportu. Ir visokie ten snikersai nėra toks jau blogis, visi tie šokoladukai turi kcal.

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