Klaipėdiečius puola kregždės icomos. Crunch Oblique Target — Obliques, upper back, and abs. Ant jų kojų dažniausiai būdavo dedami žiedai su įrėžtais sakalų savininkų vardais. Release the stretch and repeat with the left leg. Daug jų įsitaiso ir paukščių lizdo svorio metimas liaunų šakelių, ir ant nendrių lapų.

Tikslas - sėdmenys, keturračiai, pakinkliai ir apatinė nugaros dalis. Keep your feet shoulder-width apart, core engaged, knees slightly bent, and chest out.

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  2. Riebalų deginimas nuo pilvo, šonų, pagurklio, žandų, tricepso ir t.
  3. Riebalai netenka

The hemispherical surface of the BOSU ball should be up. Bend your knees slightly as a prep for jumping on the BOSU ball.

Riebalų deginimas nuo pilvo, šonų, pagurklio, žandų, tricepso ir t.t.

Jump up and land on the hemispherical surface of the BOSU ball. Make sure you are in the squatting pose, your back is straight, and your knees are not overshooting your toes. Hold this pose for a moment and then get back up and jump back on the floor. As soon as your land on the floor, squat down. Lunge Target — Quads, hamstrings, calves, bosu rutulio riebalų deginimas glutes.

bosu rutulio riebalų deginimas

This is the starting position. Place your right foot sudegink riebalus su manimi 2 angliškai top of the BOSU ball. Flex both the knees and lower your torso so that your thighs are perpendicular to your shins.

Hold this pose for a moment and then step back again to the starting position. Step your right foot on top of the BOSU ball. Flex both the knees, lower your torso and lunge. Do the same with your left leg on the BOSU ball. Stand beside the BOSU ball and put your right foot on the dome.

17 patarimų, kurie padės greičiau atsikratyti riebalų!

Make sure your feet are at least feet apart. Now, lunge to the right, get up, and lift your right leg off the BOSU ball dome and place it close to your left leg.

Again, place your right leg on the dome and lunge. Hip Flexor Stretch Target — Hip flexors, hamstrings, adductors, and glutes.

Place your left foot behind you. So, now, you are basically lunging. Place your elbows on the BOSU ball and push your core down so that you are in a deep lunge. Hold this pose for 10 seconds to feel the stretch in your inner thighs, groin, and glutes. Release the stretch and repeat with the left leg. Sets And Reps — 1 set of 2 reps These exercises will help you tone your lower body.

15 Geriausių BOSU Kamuolio Pratimų, Siekiant Pagerinti Pusiausvyrą Ir Pagrindinę Jėgą

Crunch Target — Upper abs, lower abs, and back. Place your palms on the BOSU ball and slide your buttocks down so that your hips are near the rim of the flat surface, and your entire back is against the dome of the ball. Keep your knees flexed and feet flat on the floor. Make sure your upper back is NOT against the dome of the ball. Place your thumb on the back of your ears and support your head with the other fingers.

Open up your arms, and keep your core engaged. Inhale and crunch up by lifting your upper body. Exhale as you crunch up. Inhale and go back to the starting position. Sets And Reps — 3 sets of 15 reps 7. Crunch Oblique Target — Obliques, upper back, and abs. Make sure the sides of your hips are at the lower part of the dome and the side of your chest on top of the dome.

Flex your right elbow and place your right forearm on the BOSU ball. Place your left fingers on the back of your head, and open your left arm. Fold your right leg a bit and bosu rutulio riebalų deginimas your lower body by placing the inner side of the left leg on the floor. Exhale and crunch up. Inhale and crunch back down to the starting position. Sets And Reps — 3 sets of bosu rutulio riebalų deginimas reps 8.

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Full Plank Target — Abs, back, glutes, and shoulders. Hold the BOSU ball at the edges as shown in the image. Extend your right leg behind you, flex your toes and place them on the floor. Extend your left leg behind you and support your body on the flexed toes of both the legs. Make bosu rutulio riebalų deginimas your core is engaged, your spine is in line with your neck, and you are looking down. Hold this pose for seconds. Forearm Plank Target — Abs, back, glutes, and shoulders.

Place your elbows on top of the dome and clasp your palms together. Engage your core and extend your right leg and then your left leg behind you. Make sure your spine is in line with your neck and head.

bosu rutulio riebalų deginimas

Look down. Keep breathing slowly. Release the plank pose and take 10 seconds rest. Sets And Reps — 3 sets of seconds hold Side Plank Target — Abs, glutes, shoulders, and upper back.

Place your left palm on top of the dome and your right hand on your waist.

bosu rutulio riebalų deginimas

Extend your right leg to the right. Keep your left leg folded. Extend your right hand straight up. Make sure your neck is in line with your spine.

bosu rutulio riebalų deginimas

Hold this pose for 30 seconds. Do the same on the other side. Sets And Reps — 3 sets of 30 seconds hold Sit-Ups Target — Upper abs, lower abs, and back. Place your thumbs behind your ears, support your head on the other fingers, open up your arms, and lie down. Engage your core and lift your upper body and come to a sitting position.

bosu rutulio riebalų deginimas

Exhale as you do so. Now, let us talk about losing fat and toning up the upper body. Here are the exercises that you must do.